Tuesday, September 18, 2007

Fighting Fat - You must do

In fact, you have to face nightmares everyday when you are suffering from overweight, you should finish these nightmares right now.

When you are overweight, sometimes you will be funny to your friends, and it will not be on the rest of days.

Take my tip , to treat your obesity you must motivate yourself. Imagine your life without nightmares. Read More

Saturday, September 15, 2007

The basic idea of Atkins diet

Atkins diet is base on the idea of cutting down the carbohydrates, carbohydrates like fruit, vegetables, milk, bread, rice, potatoes, pastries and pasta are not allowed according to the Atkins plan. The user can eat high fat food like fish, chicken, meat, mayonnaise, butter, eggs, cheese and cream.

When you cut down the carbohydrates your will be forced to burn the stored fats to get the energy needed, this is the process where the weight loss begins.

The Atkins diet phases are the Cutting down carbohydrates, ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance phase.

In the "Cutting down carbohydrates" phase you should stop the carbohydrates food for 2 weeks, in the 2nd phase "ongoing weight loss"
you can increase the intake of carbohydrates by five grams/day, in the 3rd phase the "Pre-Maintenance" you can increase the carbs intake by 10g/day to slowdown the process of weight loss, in the 4th phase "Lifetime Maintenance" you will stick with the amount of 90g carbs/day and for the rest of your life.

Read more about the Atkins diet plan.

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Sunday, September 9, 2007

Diet soda and weight gain

Due to recent studies, drink more diet soda you actually gain more weight so I give you my tip.
My first tip here is to drink juice Instead of drinking sodas. Juice with the pulp in it will fill you up, Unlike sodas, there is something actually there to curb your hunger. You will drink less because you will get full. Try it, you will be surprised. When we talk about sodas, it will increase your weight after every glass you drink, so try fresh juice it more healthy and delicious.

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